A no fluff, video exercise guide to six pack abs for the guy and gal.
Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.
Be sure to also check out my free 4-Week Bodyweight Home Workout
I truly believe in the saying “a photo is worth 1,000 words.” Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words. Lucky for you, the majority of this book are videos.
All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.
Download it. This is weight loss at your fingertips. Lose weight now and do these!
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!
|Title||:||15 Ab Exercises You Have Never Done But Should|
|Format Type||:||eBook PDF / e-Pub|
|Category||:||Health & Fitness, Books, Health, Mind & Body|
One night can change everything.Leigh Anne Davis has never really had a life of her own choosing. Shes always been the girl who does what shes told. Except that time two years ago when she shocked everyone in the small town of Fairhope by breaking up with the richest guy in town and heading off to B 15 Ab Exercises You Have Never Done But Should epub books
'Welcome to the Knight Bus, emergency transport for the stranded witch or wizard. Just stick out your wand hand, step on board and we can take you anywhere you want to go.'When the Knight Bus crashes through the darkness and screeches to a halt in front of him, it's the start of another far from ord 15 Ab Exercises You Have Never Done But Should epub / PDF Books
The #1 New York Times bestselling novel and basis for the Academy Award-winning filma timeless and universal story about the lines we abide by, and the ones we dontnominated as one of Americas best-loved novels by PBSs The Great American Read.Aibileen is a black maid in 1962 Jackson, Mississippi, wh 15 Ab Exercises You Have Never Done But Should pdf books
In #1 New York Times bestselling author Vince Flynns explosive and captivating (Glenn Beck) thriller, witness the young Mitch Rapp as he takes on his first assignment.Mitch Rapp was a gifted college athlete without a care in the worldand then tragedy struck. Terrorists attacked innocent American cit 15 Ab Exercises You Have Never Done But Should epub / PDF Books
To Katie life was simple. She wanted a little house in upper Boston, and four kids fathered by her best friend Jason, who shes been infatuated with since she was eight. After a devastating family secret is exposed, all she wants now is to escape the media hype that follows her everywhere she turns. 15 Ab Exercises You Have Never Done But Should epub / PDF Books
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Discover this first installment of the internationally bestselling Mortal Instruments series and prepare to be hooked (Entertainment Weekly).When fifteen-year-old Clary Fray heads out to the Pandemonium Club in New York City, she hardly expects to witness a murder -- much less a murder committed by 15 Ab Exercises You Have Never Done But Should epub / PDF Books
Lady Patience Kendall crossed the sea to marry, but her intended died before she arrived in America.Penniless and stranded, she found a risky way to get home: Charge several rich Colonials to take their daughters to England and find them rich, titled husbands.Only at ship's departure did she realize 15 Ab Exercises You Have Never Done But Should pdf books
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A second chance to finish what they startedWhen Keri Daniels's boss finds out she has previous carnal knowledge of reclusive bestselling author Joe Kowalski, she gives Keri a choice: get an interview or get a new job. Joe's never forgotten the first girl to break his heart, so he's intrigued to hear 15 Ab Exercises You Have Never Done But Should epub books
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